Resistance Bands Set (12pcs), Workout Bands with Handles, Door Anchor, Ankle Straps and Carry Bag, Exercise Bands for Shape Body and Home Workouts

STURDY CONSTRUCTION – The ADS-42 boasts a high-quality construction for efficient weightlifting and bodybuilding. Its hammer tone surface resists corrosion and prevents materials from sticking to the weight plates.
KNURLED BAR FOR IMPROVED GRIP – This workout weight set features a knurled hand grip that’s designed to enhance your hold during lifting. The textured bar facilitates precise contact of your hand on the bar for a superior grasp
SPIN LOCK COLLARS – Forget about moving and unstable plates when training. This dumbbell weight set comes with two spin locks that attach firmly to the end of the bar to secure the weights and prevent them from shifting when you perform exercises

CONSTRUCTION – Includes single 12 lb dumbbell; Dumbbell ends are made from ASTM A48 Class 20 grey iron with durable coating, and are joined together by a solid 1018 cold rolled steel chromed handle
VERSATILE – Dumbbells offer the ability to target specific muscle group exercises or get a full body workout
FEATURES – 12-sided ends prevent rolling. The medium depth knurling on the ergo handle provides essential grip and security during use. Coating is extremely durable for longevity.